The Challenge—Week 2 Weigh In…

It’s a close race.

*Me...-1---------Total -3
*Ms. D...-2—---Total -3
*Ms. N...+2—--Total -1
*Ms. M...-3-----Total -3
*Mr. B...0-------Total -3
*Ms. A...-1------Total -1
*Mr. D...-1------Total -3
*Ms. B...-1------Total -1

Denise Austin suggests eliminating these 4 types of food from your diet.

1. Fried frozen: Fried shrimp, french fries, fish sticks, onion rings, etc
2. Frozen fat: Pizza, frozen foods loaded with cheese, meat, and fats.
3. Snack attack: Crackers, potato chips, and tortilla chips.
4. Sweets: Cookies, candies, and cakes (even the nonfat ones)

Keep up the good work and Happy FRIDAY!!!!