The Challenge 1st Weight In...

Drum Roll Please...The Challengers have all reported and the results are promising.

*Me...-2
*Ms. D...-1
*Ms. N...-3
*Ms. M...+1
*Mr. B...-3
*Ms. A...0
*Mr. D...-2
*Ms. B...0

A couple of tips to the challengers to stay motivated.




1. According to workout experts, if you divide you 30 minute a day workout into three 10 minutes sessions you are still making a different. Get you heartbeat up and it the most out of those 10 minutes.

2. Got kids, put them in the stroller and take a walk, it's autumn and still very nice outside. Don't have kids--good for you, heehehheee--Go for a walk with a friend, a mile long walk goes twice as fast when you are discussing your day.

3. Avoid the two big no, no's in your food--Partially Hydrogenated Oils and High Fructose Syrups.

Keep up the great work!!!