February is Heart Month...


Valentine's Day falls in February, but all it's Heart Health Month. Keep that ticker in your chest going, well if you have one. I don't know that I've got one some days.

There are many foods that help your ticker. Blueberries, Salmon, Oatmeal, Almonds, Black Beans, Tuna, Carrots, Broccoli, and Spinach are just a few of those foods. Are you having any of these on your plate today? Maybe you should, I'm just saying, I need blog readers, so stick around awhile, eat a few of these next week.

Red wine is also good for you, so since it's Friday an Irish Toast to you..."May you live as long as you want and never want as long as you live."